Home / Lifestyle / Navratri 2021: Satiate your sugar cravings with this straightforward, nourishing recipe

Navratri 2021: Satiate your sugar cravings with this straightforward, nourishing recipe

Many individuals observe a quick throughout the nine-day-long Navratri competition. However have you learnt that the trick to fasting proper is to fasting good and wholesome. That’s the reason we’re right here with a particular, nourishing recipe in case you’re struggling to satiate these sugar cravings that many expertise whereas fasting because the blood glucose takes a success.

Right here is an easy recipe from chef Kunal Kapur which is able to nourish you and satiate your sugar cravings very quickly!

“Navratri is particular and ‘Samak Ke Chawal Ki Kheer’ makes it additional particular. Samak or samavat or barnyard millet isn’t truly rice however resembles a really tiny grain of rice. Samak Rice Kheer is tasty and you’ll add plenty of fruits of your option to it,” stated Kapur in an Instagram video whereas sharing the recipe.

“This recipe will give a clean, creamy rice pudding that may nourish you whereas fasting,” he added.

The recipe is much like a rice kheer or rice pudding recipe.

Vrat ki Kheer


¼ cup – Samak ke chawal or barnyard millet
750ml – Milk
½ cup – Sugar
Handful- Nuts, chopped
½ cup – Sugar
½ tsp – Cardamom powder
1 tbsp – Ghee

For puree
250ml – Milk
1 – Banana (optionally available)


*Soak samak ke chawal or barnyard millet in water for 20 minutes.
*Peel the overripe banana and blend it with 250 ml milk and grind it to a clean puree.
*Warmth the remaining milk in a pan and produce it to a boil. Drain the water out of the samak chawal and add it to the boiling milk. Add banana puree. Add dry fruits of your alternative and prepare dinner on medium warmth until the chawal is cooked and milk is thick.

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